Self-motivation is that force within yourself that pushes you to keep moving forward towards achieving your goals.

For some people, self-motivation comes easily. For others, it is more of a challenge. This is partially due to two internal traits: self-assurance and self-efficacy. Self-assured people are not afraid to set challenging goals for themselves and do not become easily deterred when they face setbacks.

People with high self-efficacy believe in their own ability to succeed. This can impact the types of goals (if any) they set for themselves. Read the self-motivation tips below and ask yourself how these might be able to help you achieve personal and professional goals.