Save Yourself from a Lifetime of Hurt
Lifting heavy objects is a common task in various workplace settings. However, improperly lifting can lead to severe injuries. Common injuries from improper lifting techniques include strains and sprains, back injuries, shoulder injuries, or chronic joint pain. Planning and proper lifting techniques can save a lifetime of hurt.

Assessing the Object and Environment
Before lifting, assess the weight and size of the object. If the object is too heavy or bulky to safely lift, use mechanical aids to prevent injuries. A different approach may be used for the specific load lifted, as techniques depend on the size and shape of the load and the frequency of lifting required. Additionally, always look around to ensure there are no trip hazards or other workers in your pathway. Finally, poor lighting or visibility can increase the chance of a trip or fall.